Stretch Class Navarre, FL

S‍tretch Class

While stretching may not seem like the most thrilling part of exercise, It’s actually essential for achieving fitness goals.

Stretching helps reduce the risk of injury, relieves stress, and even supports anti-aging. By increasing our mobility through lengthened and more flexible muscle fibers, we help our bodies stay in peak condition for longer.

The better we care for our muscles, the more we can continue to enjoy the benefits of an active lifestyle. This class also includes toning and balance work, along with stretching.

Consistency is key to reaping the benefits of a stretch program. We hope to see you here!

‍

Prerequisites

‍

No Fitness experience needed. Open to all levels, size-friendly, age-friendly and a welcoming community.