🎉 Holiday Health Alert! 🎉

Did you know that the average weight gain from October to January is between 2-5 pounds? A study published in the *New England Journal of Medicine* found that many people who gain weight during the holiday season tend to keep it on year-round. 😲

Shockingly, 79% of the population overlooks their health needs during the holidays! A survey conducted by Ohio State University revealed that 45% of respondents take a break from exercise, and more than half report feeling tired and having less time for themselves.

Let’s prioritize our health this season! Here are a few tips to stay on track:

1. **Stay Active**: Incorporate fun physical activities with family and friends.
2. **Mindful Eating**: Enjoy holiday treats, but be mindful of portion sizes.
3. **Self-Care**: Make time for yourself, whether it’s a walk, a good book, or meditation.

Let’s make this holiday season a time of joy **and** wellness! 🌟

How do you plan to stay healthy this holiday season?