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CrossFit Navarre Blog

The low-down on HIT Bootcamp.

What is Bootcamp?  What is HIT? Are you telling yourself you are not ready to jump in a Bootcamp class, much less High-Intensity Bootcamp class?  I can tell you now, that you are because Bootcamp is for everyone at any fitness level. Below I will explain what HIIT Bootcamp is,

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Russ Robertson

Coach Certifications: CrossFit Level 3, CrossFit Gymnastics, CrossFit Mobility, CrossFit Scaling I have been a lifelong student and athlete, holding A.A. Degrees in Health and Physical Education, General Education, Psychology, and Language. After spending my high school years and most of the 2000’s competing in a variety of sports- Boxing,

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