The High-Performance Pregnancy

Crossfit® delivers a supercharged baby and fit mom with a modified program that dials down the intensity and puts strength and safety first. “Is it safe to exercise while pregnant?” is an age-old question. In earlier times, pregnant women were told to stay in bed and rest, due to their “delicate” condition. Even today, some […]

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What is CrossFit?

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Class ScheduleMonday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pmTuesday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pmWednesday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pmThursday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pmFriday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pmSaturday9:00amSaturday in April8:00amSundayCLOSEDSaturdayFundamentals 7:00am - 9:00am by appointment onlyOpen Gym Monday - Friday 7:00am - 10:00am & 3:00pm - 5:00pmHITT Boot Camp Monday, Wednesday [...] Read More