The High-Performance Pregnancy

Crossfit® delivers a supercharged baby and fit mom with a modified program that dials down the intensity and puts strength and safety first. “Is it safe to exercise while pregnant?” is an age-old question. In earlier times, pregnant women were told to stay in bed and rest, due to their “delicate” condition. Even today, some […]

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What is CrossFit?

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Class ScheduleMonday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pmTuesday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pmWednesday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pmThursday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pmFriday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pmSaturday9:00amSaturday in April8:00amSundayCLOSEDSaturdayFundamentals 7:00am - 9:00am by appointment onlyOpen Gym Monday - Friday 7:00am - 10:00am & 3:00pm - 5:00pmHITT Boot Camp Monday, Wednesday [...] Read More

Nadja Robles

Coach Certifications: CrossFit Level 1 Degree: BS in Physiological Optics   Born and raised in San Juan, Puerto Rico, after high school I attended the University of Alabama and studied Physiological Optics. Currently working on my second year of my Master’s degree in Healthcare Administration at the University of West Florida. I am also a [...] Read More

Kate Freeman

Coach Certifications: CrossFit Level 1 Degree: Masters in Exercise Science Currently a PE teacher and a background of playing multiple team sports, staying active and enjoying exercise is something that comes natural for me. I found CrossFit at the ripe old age of 43, and decided to prove to myself that I could accomplish anytime [...] Read More

Steve Philpot

Coach/Owner Certifications: CrossFit Level 1, CrossFit Scaling, ACE-Certified Personal Trainer Degree: BS in Business Management   I found CrossFit back in 2007 while training for Special Forces and my military career in the United States Air Force. After my first day trying CrossFit I was a believer and have continued to grow each year into [...] Read More

Russ Robertson

Coach Certifications: CrossFit Level 2, CrossFit Gymnastics, CrossFit Mobility, CrossFit Scaling I have been a lifelong student and athlete, holding A.A. Degrees in Health and Physical Education, General Education, Psychology, and Language. After spending my high school years and most of the 2000's competing in a variety of sports- Boxing, Wrestling, Soccer, Tennis, and Weight [...] Read More

Dave Hoar

Youth Coach Certifications: CrossFit Level 1, CrossFit Kids Trainer With my background of Triathlete, Rugby, and Hapkido; fitness is something I’ve always been around and enjoyed. During my time in the United States Air Force I found CrossFit while in a deployed location and have been hooked ever since. As an athlete and trainer the [...] Read More

Katerina (Kat) Whittle

Coach Certifications: CrossFit Level 1, NASM-Certified Personal Training Degree: Licensed Practical Nurse I’m a former Army nurse and combat medic and now the proud mother of five children and Air Force wife. In October of 2015, I started taking classes at the local YMCA, with negative results I tried a CrossFit class and was hooked [...] Read More