workout of the day

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workout of the day WOD

Welcome to our Workout of the Day (WOD)!

Class Schedule

  • Monday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pm
  • Tuesday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pm
  • Wednesday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pm
  • Thursday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pm
  • Friday5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 5:00pm, 6:00pm
  • Saturday9:00am
  • SundayCLOSED
  • SaturdayFundamentals 7:00am - 9:00am by appointment only

Open Gym Monday – Friday 7:00am – 10:00am & 3:00pm – 5:00pm

HITT Boot Camp Monday, Wednesday and Friday 6:00am & 9:00am

Youth Fitness Monday & Thursday 5:30pm – 6:30pm ages 8-14

Special Ops (Children with Disabilities) Tuesday 4:30 – 5:15pm 

Latest News

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Steve Philpot

Coach/Owner
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(850) 384 3542

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Russ Robertson

Coach
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Nadja Robles

Coach
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Kate Freeman

Coach
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Katerina (Kat) Whittle

Coach
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Dave Hoar

Youth Coach
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(850) 384 3542

calculate your bmi
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity